inner fitness training for CEO's, leaders, artists, entrepreneurs, teams and those seeking to achieve more success in life
Gain the inner edge
An Inner-Fitness workout designed to help you achieve more calm, composure and clarity in your life.
I am Challenging You To An Inner-Fitness Workout
You may have not thought about it in this way, but to be truly successful in life requires creativity and innovation. Creativity can be considered as invoking new possibilities of being, whilst personal innovation can be thought of as applied creative solutions.
Personal creativity and innovation begins with an inner workout. It is about challenging the story you have told yourself that’s currently holding you back from success.
The question is, “how can a person create new possibilities of being?” In other words, how do you redefine the narrative that has been holding you back, or rewrite it completely?
The answer may surprise you.
I didn’t know it quite then, but I had a secret weapon!
What Was My Secret Weapon?
Martial Arts! Yup, you read that right.
My martial arts practice taught me to be resilient, to be composed and calm in difficult situations that life threw at me. The inner fitness tools I developed as a martial artist taught me how to embrace my fears, to develop laser like focus, and to never give up. Having developed these qualities, I went back to school, put myself through college. I did my undergraduate work in psychology, completing my masters degree in Leading Innovation and Change. I earned my Doctorate in 2019 from the University of Leicester’s School of Business.
In the past two decades I have coached Army Special Forces all around the world, both on developing high-performance inner fitness, and self-preservation skills to survive on the modern battlefield. I have instructed law enforcement officers both in the United States, Canada, Germany and Australia on how to protect themselves when all else fails.
I have worked closely with corporate executives, emerging leaders, artists and CEOs how to purposefully choose to become fully attuned to the present moment with clarity, poise and equanimity.
Over the past several years I have coached, consulted and offered training to high profile companies, such as Google, AirBnB and Singapore Airlines. In addition I created two modern martial arts lifestyle brands that are now taught in over 15-countries around the world.
My Approach to Life Performance Coaching
I'll show you how to survive hostile mind-sets, and ensure that you are physically and mentally resilient to fight against all of life’s challenges.
For the past several years my research area of interest has focused on mindfulness from an embodied perspective and its role in enhancing leadership performance (My Doctoral research was in Mindful-Leadership). My formative training in embodiment as a tool for personal transformation comes from my extensive background in martial arts – whilst my academic rigor in delivering sound research based embodied solutions, comes from my several years of research as a social scientist, and doctoral researcher.
My approach is pragmatic, grounded in research,
but experienced in action.
I have learned that in order to be successful in the really tough things in life one requires a practice space. It is in this practice space that you get to learn, fail, and try again different ways of being that may be contrary to how you typically show up in life. My practice of martial arts has always been that opportunity to ‘practice’ the tools, strategies and tactics that I later positively brought to bare in all aspects of my life.
As such, I have taken the best inner fitness lessons from my more than three decades of martial arts and somatic (a fancy way of saying the body) practice, along with my research as a social scientist and developed it into a system of personal practice that anyone can engage in. What makes my approach unique is that I believe that true, lasting success has to be experienced through the body-in-action first.
The integration of MindBody as one, and a natural intelligence in life and especially in the business world is misunderstood and under valued. For so much of our life we have been told that success can only be achieved through our ‘head’ smarts, and relying on rationality. While the ‘thinking’ part of our experience is important in achieving success, it is also that part of us that stops us from becoming our best. We often self-sabotage our own success with the way we think.
As obvious as it sounds, without a body there is no life — no success, no business — and no organizations. And as obvious as this may sound, little or no attention is given to how to actually train one’s inner fitness, the MindBody as one, for sustained personal success.
I encourage my students to go beyond reason and rationality, and to connect with their entire self in a way that brings their natural intelligence to life. The underlying premise behind my coaching approach is that who you are on the inside (not just in your head, but all of you) determines your success in life.
‘Mind’ then is more than what lies within your skull, mind is all of you, from your head to the tips of your fingers, toes and beyond.
Allow Me the Opportunity to Coach You
I will take you on a personal inner fitness journey through a combination of martial art based drills and other inner fitness embodied strategies. This will be scaffolded further with the art and science of mindfulness. The goal, is to help you discover full-bodied creative solutions to obstacles that have always stood in your way.
I don’t say this lightly. You will be challenged, sometimes physically, at other times emotionally and mentally. But, it is only through challenge that we grow.
I am likely going to challenge some of the paradigms society has imposed upon you too.
For example, we are told failure is a bad thing, when in fact, there is no success without embracing failure.
We have been told that perfection is the key to success, when in reality it is the acceptance of impermanence that will allow us to flourish in life.
We are told that to succeed it’s survival of the fittest, when in fact competition with others creates competition within ourselves. This in turn invariably leads to stress, and at worst depression.
We spend so much of our lives trying to outdo others, that in the end we end up disconnected from our true potential and alienated from our selves. Coming back to our inner self, by developing inner fitness, is a tool set that can aid us in flourishing in all aspects of our lives, from work, to play.
I call this process OF BEING: Embodiedfulness!
It’s more than learning to be mindful (as important as that is), but rather how to reintegrate your entire self as a coherent force for good, both in your own life and in others. Embodiedfulness is the best of ‘you’ in the very moment life throws you another curve ball.
Honestly I am nothing special. This is not me trying to be modest. Rather, as an introvert, and someone who was constantly told growing up they wouldn’t amount to anything — I have figured out a way to manage my inner fitness, enabling me to put myself out their in the world and achieve my goals. I have taught this same system to hundreds of people around the world who have gone on to succeed despite the odds they have had to face in their own lives.
* You can hire me as your personal coach or to teach your team. While my practice space is in Johannesburg, I am able to travel anywhere in the world.
ABOUT YOUR COAH
Dr. King’s undergraduate work was in psychology, and he earned a Masters degree in Leading Innovation and Change from York St John’s School of Business. He was awarded his Doctorate from the University of Leicester’s School of Business in 2019. He is currently an MEd graduate student at the University of Dundee.
For the past several years Dr. King’s research area of interest has focused on mindfulness from an embodied perspective and its role in enhancing leadership performance. The title of his PhD thesis was: Mindful-Embodied Leadership, Mindfulness-in-Action as a Catalyst for Leadership Performance.
Widely noted as a leading figure in modern martial arts, he has taught seminars all over the world. He is the author of two books, Full Contact Living and Shugyo-Fit. He has been interviewed on some of the world’s leading podcasts, from Order of Man, Outlier on Air, Conscious Millionaire, to name just a few.